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Sleep deprivation has serious physical and mental repercussions.
It can lead to memory loss, poor judgment, reduced cognitive functioning, heart disease, high blood pressure, loss of sex drive, depression, premature aging, weight gain, worsening of existing medical problems, and a shortened life span.
An occasional night on the couch may not be a big deal.I don't own a TV and don't waste my time spending hours in front of it watching mindless programming and sporting events.If you want an unemployed couch surfing couch potato, you can find plenty of those on . If you want me, write me and tell me who you are and what you did last weekend.It isn't just the snorer's spouse who is getting hurt.Snorers' sleep cycles are often disrupted, and they may be waking up many times during the night, even when they are not consciously aware of what is happening.